THE LECTURES

WHAT YOU GET WITH EACH

CLICK ON A LECTURE TO FIND OUT MORE.

Lecture 1: Increasing Daily Energy

Did you ever think a “complex” subject like getting healthy could be made simple?

Yes, it can! In this lecture, you’ll discover:

  • What to know about healthy vs. unhealthy fats, carbs and proteins—and how they relate to disease prevention.
  • Organic vs. non-organic vs. GMO—is there any difference?
  • When should you eat and when should you “fast” for optimum health and longevity?

* a question and answer period will follow the lecture.

Lecture 2: Benefits of Movement

In this lecture you learn why one of the most important things you can do to maintain and/or improve your health is to move daily.

  • Definitions of movement
  • Components of movement
  • Muscles important for movement
  • What happens when there is lack of motion
  • Simple tips
  • Interactive exercises and demonstration

* a question and answer period will follow the lecture.

Lecture 3: The Gut & Brain Connection

This seminar will cover the following points:

  • What are the top 5 way your digestive health effects brain function 
  • What are the symptoms associated with digestive malfunction
  • How to know if you have food allergies or sensitivities that can lead to brain fog, confusion, troubles focusing, etc.
  • What can you do to get to the root cause—and successfully treat acid reflux, hiatal hernia, irregularity, irritable bowel syndrome (IBS), ulcers and colitis
  • What new non-invasive lab tests are available to detect the cause of certain digestive problems

* a question and answer period will follow the lecture.

Lecture 4: Everyday Cancer Prevention

This seminar will cover the following points:

  • What are cancer causing foods
  • How to reduce your risk of cancer
  • Practical and effective strategies to keep cancer at bay
  • The benefits of early testing and screening

* a question and answer period will follow the lecture.

Lecture 5: Reversing Cognitive Decline

This seminar will cover the following points:

  • What’s something you can do for free to repair your brain
  • What two food groups protect and repair your brain
  • What part of your body is most closely affecting brain health
  • Why are we seeing cognitive decline in a younger population than ever before
  • Why is Alzheimer’s disease on the rise

* a question and answer period will follow the lecture.

Lecture 6: Alignment

This seminar will cover the following points:

  • Part 1 – 30 Seminar on the importance of alignment
  • Why the body is healthiest when it’s aligned
  • How mis-alignment is causing you pain
  • Why mis-aligned bodies get injured easier
  • Posture awareness in the work place
  • How to make lifestyle improvements to your posture and alignment TODAY!
  • Part 2 – On-site Alignment Assessments

* a question and answer period will follow the lecture.

Lecture 7: The Gluten Myth

How “Innocent” Wheat is Ruining Your Health

This is an exciting seminar that provides the latest medical research on how a sensitivity to gluten (found in wheat, rye & barley), correlates to many health problems such as:

  • Obesity
  • Anxiety/Depression
  • Digestive Disorders
  • Muscle/Joint Pain
  • IBS
  • Neurological Disorders
  • Diabetes
  • Autoimmune Diseases
  • Eczema
  • Thyroid Disease
  • Asthma
  • Liver Disease

* a question and answer period will follow the lecture.

Lecture 8: Unlock the Key to Sleep

This seminar will cover the following points:

  • How much sleep do you really need?
  • How what and when you eat can affect sleep quality.
  • Is it true that you require less sleep as you get older?
  • Why sleeping pills are not the answer to sleep problems
  • Why you can be tired yet sleep fine.
  • What are the two main causes of poor sleep?

* a question and answer period will follow the lecture.

Lecture 9: Anti-Aging

Feel great! Look younger!

This seminar will cover the following points:

  • How to enhance the function of the gland responsible for anti-aging
  • How you can have increased energy & vitality
  • How to prevent degenerative diseases such as heart disease, cancer, diabetes and arthritis
  • WHow to help your body repair itself and reverse the aging process
  • What 3 major organ systems are most responsible for the aging process and how to improve them

* a question and answer period will follow the lecture.

Lecture 10: Healthy Gut, Healthy You

This seminar will cover the following points:

  • What are the top 5 diseases killing Americans and how are they related to your diet?
  • What are the symptoms associated with digestive malfunction?
  • What do these symptoms mean as regards to your body’s function?
  • How does your diet affect your health?
  • How do you know if you have food allergies/sensitivities?
  • What can you do to get to the root cause and successfully treat acid reflux, hiatal hernia, irregularity, irritable bowel syndrome (IBS), ulcers, colitis?
  • What new non-invasive laboratory tests are available to detect the cause of certain digestive problems?

* a question and answer period will follow the lecture.

Lecture 11: Diabetes Prevention

This seminar will cover the following points:

  • What are the underlying causes of diabetes?
  • How can you correct the root cause of Type II diabetes?
  • Learn the latest advances in diabetes prevention.
  • Learn how to diminish your need for diabetes medication by up to 75%.
  • What test should every diabetic or pre-diabetic get every 3 months?
  • How to find out of you are at risk for diabetes before getting a diagnosis.

* a question and answer period will follow the lecture.

Lecture 12: Pain Free Living

This seminar will cover the following points:

  • How to reduce back pain at the workplace.
  • Exercises you can do at your desk to lessen pain and muscle spasm.
  • What are the “Do’s and Don’ts” of sitting.
  • The most common causes of headaches.
  • Ways to prevent headaches.
  • Non-drug methods of relief.

* a question and answer period will follow the lecture.

Lecture 13: The Ultimate Heart Tune Up

This seminar will cover the following points:

  • How to reduce your risk of heart disease despite a hereditary factor.
  • What type of diet would protect you from heart disease and stroke?
  • Are there certain foods that should be avoided?
  • How much exercise is needed for a healthy heart?
  • How do nutrition supplements help and which are needed?
  • What is the one thing you could and should do to diminish the effects of a stroke?

* a question and answer period will follow the lecture.

LECTURE 14: Free and Clear From Allergies

This seminar will cover the following points:

  • What are the causes and types of allergies?
  • Why does a body exhibit an allergic response?
  • How does the body handle allergies when it’s functioning properly?
  • How to handle your allergies without the harmful side effects of drugs.
  • How food allergies can make seasonal allergies worse.

* a question and answer period will follow the lecture.

Lecture 15: Stress Management Inside Out

This seminar will cover the following points:

  • The physiological effects of stress on the body.
  • What occurs when stress overwhelms the body and it cannot adapt.
  • How stress affects your ability to fight disease.
  • How stress can affect the nervous system.
  • How stress can create fatigue, sleep disorders, PMS and menopausal problems.
  • Prevention and treatment of stress related problems.
  • Self-help strategies for handling the negative effects of stress.
  • Specific dietary, lifestyle, and nutritional recommendations.

* a question and answer period will follow the lecture.

Lecture 16: Women’s Health

This seminar will cover the following points:

  • What symptoms hormonal imbalances can cause.
  • What is PMS, what causes it and how can it be successfully treated.
  • How nutritional deficiencies can create hormone problems.
  • Hormonal headaches, their causes and drug free treatment.
  • Menopause and bioidentical hormones a natural therapy.
  • Yeast infections – their underlying cause.
  • Osteoporosis – prevention and treatment.

* a question and answer period will follow the lecture.

Lecture 17: 5 Keys to Permanent Weight Loss

  • How certain hormones dictate whether we burn or store fat.
  • What foods tend to make us store fat – hint: It’s not what you think!
  • The link between low fat diets, obesity and diabetes.
  • Where you carry your weight tells much about what diseases you’ll be prone to – find out how to prevent this.
  • How food allergies/sensitivities affect weight, digestion and energy levels.
  • How to tailor a healthy eating program to your own body.
  • How to lose weight safely and easily without drugs or special foods.
  • Regain energy, vitality and optimum health while losing weight.

* a question and answer period will follow the lecture.

Lecture 18: Living Healthy in a Toxic World

In the past 50 years more than 75,000 chemicals have been introduced into the environment. Today 300 synthetic chemicals are found in the bodies of humans. Even newborn babies have synthetic chemicals passed on from their mothers.

Can we still be healthy despite this toxic load on our bodies or do we need to live in a “bubble”? Fortunately there are easy steps that you can take to limit not only your exposure to toxins but also how successfully your body deals with them.

At this seminar you will learn:

  • What food type is critical to assist detoxification?
  • What mineral/vitamin deficiencies signal toxicity in the body?
  • What is the best type of diet to eat in order to detoxify successfully?
  • How can you find out if you’re genetically predisposed to be a poor detoxifier and what you can do about it.

* a question and answer period will follow the lecture.

Lecture 19: Strengthen Your Core

This seminar demonstrates how to quickly strengthen one’s core in a manner that prevents injuries and is tailored to the individual.

There are many benefits of core strengthening which include improving your:

  • Bone density
  • Posture
  • Muscle Tone
  • Balance
  • Performance in sports
  • Coordination

* a question and answer period will follow the lecture.

Lecture 20: Beat Winter Colds & Flus

The secret is in early prevention!

In this seminar you will learn:

  • How to boost your immune system naturally
  • Why bodies get sick.
  • How to fight off a cold or flu at the start.
  • Behaviors to prevent catching a cold or flu.
  • How to deter the effects of the “winter blues”.

* a question and answer period will follow the lecture.